Monday, July 18, 2016

Easy Baby Food in the Microwave

Butternut Squash

Cut squash in half length-wise.  Scoop out seeds and strings.  Place in glass baking dish, flesh-side down, add 1-2 T of water, and cover with plastic wrap.  Steam in the microwave for 10 minutes.  Check to see if squash is soft, cook additional 2 minutes if needed.  Scoop out squash and place in a food processor.  Add a small amount of water to reach desired consistency.

Sweet Potatoes

Scrub potatoes, prick with a fork all over, wrap in a damp paper towel, then cover with plastic wrap and twist ends and fold them under.  Place in the microwave and steam for 6-8 minutes.  If you are doing more than 1, cook for 8 minutes. If it is a big sweet potato, cook for 9 minutes and check to see if it is soft.  Allow to cool. Scoop out potatoes and place in a food processor.  Add water if needed.

Carrots

Wash 1 lb. baby carrots.  Place in microwave-safe bowl, add 1-2 T water, cover with plastic wrap.  Steam for 2 1/2 minutes, stir, cook an additional 2 1/2 minutes.  Allow to stand, covered for 5 minutes.  Mix in food processor and add water if needed.

Spoon into ice cube trays and freeze.  Place cubes into labeled freezer Ziploc bags.  Take out 1-2 cubes for a meal.  Thaw in fridge or defrost in the microwave.

Recipe Sources: spoonuniversity.com, Grimmway.com, sheaffertoldmeto.com

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