Butternut Squash
Cut squash in half length-wise. Scoop out seeds and strings. Place in glass baking dish, flesh-side down, add 1-2 T of water, and cover with plastic wrap. Steam in the microwave for 10 minutes. Check to see if squash is soft, cook additional 2 minutes if needed. Scoop out squash and place in a food processor. Add a small amount of water to reach desired consistency.
Sweet Potatoes
Scrub potatoes, prick with a fork all over, wrap in a damp paper towel, then cover with plastic wrap and twist ends and fold them under. Place in the microwave and steam for 6-8 minutes. If you are doing more than 1, cook for 8 minutes. If it is a big sweet potato, cook for 9 minutes and check to see if it is soft. Allow to cool. Scoop out potatoes and place in a food processor. Add water if needed.
Carrots
Wash 1 lb. baby carrots. Place in microwave-safe bowl, add 1-2 T water, cover with plastic wrap. Steam for 2 1/2 minutes, stir, cook an additional 2 1/2 minutes. Allow to stand, covered for 5 minutes. Mix in food processor and add water if needed.
Spoon into ice cube trays and freeze. Place cubes into labeled freezer Ziploc bags. Take out 1-2 cubes for a meal. Thaw in fridge or defrost in the microwave.
Recipe Sources: spoonuniversity.com, Grimmway.com, sheaffertoldmeto.com
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