Chocolate Peanut Butter Protein Shake

1 c. unsweetened almond milk
1 1/2 c. chocolate protein powder
1 T. all-natural peanut butter
6-8 ice cubes (or 1 cup)

Place all ingredients in a blender. Blend until smooth.

Jacoby's Favorite Protein Smoothie

1 1/2 scoops chocolate protein powder
1/2 c. oatmeal
2 T. peanut butter
2 T. chocolate chips
1 T. chia seeds

1 banana, frozen

1/2 c. vanilla yogurt
1 c. milk

Ice, if desired

Blend all the ingredients together and enjoy!

* Jacoby's favorite protein powder is Bucked Up

** You could put the first 5  ingredients in a ziplock sandwich bag and store them in the cupboard until you are ready to use them.  You could add the banana to the bag if you have space in the freezer.  If the banana is frozen, you won't need to add ice.

Mango Green Smoothie

1 frozen banana broken in chunks
6-7 chunks of frozen mango
1 handful of spinach or kale
apple juice (or a scoop of frozen apple juice and water to desired consistency)

optional to make a protein shake:

add a large spoonful of greek yogurt, 1-1 1/2 scoops vanilla protein powder, 1 t. chia seeds, and/or 1 t. hemp seeds

Put banana, mango, kale or spinach into a blender. Add chia seeds, hemp seeds, and/or Greek yogurt if desired. Add enough apple juice (or frozen apple juice and water) to reach desired consistency and mix until smooth.

* For a berry smoothie, you can substitute frozen mixed berries for the frozen mangos.