Granola bars (for kids with allergies)

The incidence of allergies in children is on the rise, and while doctors aren't sure what is causing this increase, I know first-hand what a bummer it can be to find out your child can't eat certain foods. My little guy is allergic to wheat, dairy, eggs, and peanuts, which means carrying around an EpiPen Jr. (basically a needle loaded with adrenalin in case of a life-threatening reaction) and educating all our friends and loved ones about his condition.

Moms like me are so very excited when we find recipes that work for our kids and actually taste good. This recipe was featured on Martha Stewart's show, and our family makes it all the time. It really is tasty enough for everyone and super fast to make.

Granola bars

Over medium-high heat, stir these ingredients:

1/3 cup vegetable oil

1/3 cup honey

1/3 cup lightly packed brown sugar

Bring to a boil and stir 2 minutes (err on the side of overcooking; the end product will not hold its shape if not allowed to boil for a good 2 minutes)

Add the following:

1 3/4 quick-cooking oatmeal

1 3/4 rice cereal (Rice Krispies or Rice Chex work great; you could also substitute Corn Chex or whatever cereal your kiddos favor)

Dump into a well-greased half-size cookie sheet. Spread but don't press down. Add raisins, marshmallows, or additional goodies. Gently press down. Cut at room temperature.